Do you want to lose 5 pounds quickly? If you have lived unhealthy for a while then you often lose the first kilos quickly if you make small changes. With these tips, you will quickly lose a kilo in a week! To work!
1. Replace drinks
Your daily drinks usually contain more calories than you would expect. A glass of fruit juice from a pack quickly contains just as many calories as a glass of cola. Alcohol-based drinks contain even more calories. Losing 5 pounds becomes very difficult if you drink so much sugar!
In the winter you probably drank more than usual. You may also have become accustomed to drinking fresh and (not fresh) juices. Break this habit to save a lot of calories. Switch to water, coffee, green tea or green smoothies. Try to limit alcohol. You will soon notice that you don’t even feel like drinking anymore!
2. Fresh and light meals
Now that the winter is behind us, we can also stop the substantial winter cost. It is time again for tasty light meals with fresh ingredients. For example, opt for a tasty salad tonight and vary during lunch by choosing cottage cheese with fresh fruits or breakfast with a fresh fruit smoothie.
Choose as many fresh fruits and vegetables as possible, and try to really vary. This way you stimulate your metabolism and you will burn 5 kilos of fat more easily.
3. Go for a week of balancing or detoxing
You can easily increase your metabolism by burning some winter kilos by balancing for a week or two. Choose to eat healthier, which means that you also lose weight. By the way, did you know that you lose 5 kilos quickly if you purify your body from waste? By detoxing a week, you can quickly lose a few pounds because your bowels are rinsed properly!
4. Replace your snacks
Fat snacks and tasty sweet chocolate bars do not belong in the spring. Replace your unhealthy snacks as much as possible with healthy ones. For example, try replacing many snacks with fresh fruit and raw vegetables. There are few calories in it and it also fills well. It is easier to lose 5 pounds if you are not hungry all the time!
5. More vitamins, minerals, fiber and antioxidants!
If you are losing weight it is important that you simply get all the important nutrients. Remember that you get enough vitamins, minerals, fiber and antioxidants. You can find these nutrients in part in healthier foods (such as in vegetables, fruit and whole-grain products). To check whether you get enough good substances you can do the nutrition test.